Fitness Programs

The Kenwood supports and promotes active and healthy senior living. Residents enjoy a convenient on-site fitness center, fun and challenging fitness classes lead by the most qualified instructors in the Twin Cities, and a variety of options.

24-hour health and fitness center:

• Treadmill
• Recumbent and upright bikes
• Nu-Step Machine
• Free-weights for strength training

Weekly fitness and exercise classes for seniors:

• Yoga (Three times a week) with John Boyer
• Easy Chair Exercise (four times a week) with Connie, Kenwood Activity Coordinator
• Exercise with Courage (three times a week) with Fitness and Exercise Specialists from Courage Kenny Rehabilitation Institute
• Tai Chi with Colin Snow, Founder of Natural Step Tai Chi for Health & Conscious Living
• Early Bird Fitness with Brandy Rhodes, MMT, Kenwoods Activities Director
• Fitness Fun with Betty W., Trained Resident Volunteer

Other Wellness Opportunities:

• Fitness room orientation
• Weekly blood pressure checks by our nursing team
• Monthly presentations on healthy living
• Heart healthy menu options in our Lowry Hill Room restaurant
• Walking Programs

All fitness classes at The Kenwood are open to the public.

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Minneapolis, Twin Cities, Downtown, Uptown, Kenwood Isle, Lowry Hill, Bryn Mawr, Calhoun Isles, Golden Valley, Edina, St. Louis Park