Fitness Programs

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Oak Park Arms

Senior chair exercise class at the Kenwood in Minneapolis

The Kenwood supports and promotes active and healthy senior living. Residents enjoy a convenient on-site fitness center, fun and challenging fitness classes lead by the most qualified instructors in the Twin Cities, and a variety of options.

24-hour health and fitness center:

  • Treadmill
  • Recumbent and upright bikes
  • Nu-Step Machine
  • Free-weights for strength training

Weekly fitness and exercise classes for seniors:

  • Yoga (twice a week) with Teresa Neuhaus, RYT and founder of Just Breathe Yoga
  • Easy Chair Exercise (four times a week) with Connie, Kenwood Activity Coordinator
  • Exercise with Courage (three times a week) with Fitness and Exercise Specialists from Courage Kenny Rehabilitation Institute
  • Tai Chi with Colin Snow, Founder of Natural Step Tai Chi for Health & Conscious Living
  • Early Bird Fitness¬†with Brandy Rhodes, MMT – Kenwood Activities Director
  • Fitness Fun with Betty W., Trained Resident Volunteer
  • Alexander Technique with Eli Sibley

Other Wellness Opportunities:

  • Fitness room orientation
  • Weekly blood pressure checks by our nursing team
  • Monthly presentations on healthy living
  • Fitness Program Incentives for attending scheduled exercise classes
  • Heart healthy menu options in our Lowry Hill Room restaurant
  • Walking Programs
  • Free shuttle rides to Edinborough Park for the Arthritis Foundation Aqua Aerobics class

All fitness classes at The Kenwood are open to the public.